Wellness Dashboard
Habit Tracker
Track your daily habits with AI-powered suggestions
0% of daily goals completed
0
Current Streak
0
Habits
0%
Consistency
Mental Health Journal
Journal your thoughts with AI insights
0 of 7 days journaled this week
0.0
Mood Avg
0
Entries
+0%
Wellness
Fitness Accountability
Join group challenges and track progress
0% of weekly activity goal
0
Steps
0min
Exercise
0
Challenges
Remote Therapy
Connect with certified professionals
0 sessions completed this month
0
Sessions
None
Therapist
HIPAA
Compliant
Sleep Optimization
Optimize your sleep with tracking & insights
0 hours average sleep
0%
Quality
0
Cycles
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Bedtime
Wellness Modules
Habit Tracker
Build healthy routines with AI-powered coaching.
Fitness
Join challenges and track your fitness progress.
Sleep
Track and improve sleep quality with insights.
Mental Health
Track mood with AI insights and recommendations.
Therapy
Connect with certified therapists via secure platform.
Personalized Recommendations
Habit Tracker
You're getting started with habit tracking. Try to maintain a 7-day streak to build momentum.
AI Tip: Start with just one small habit and focus on consistency rather than perfection.
Fitness
You're starting your fitness journey. Every step counts toward better health.
AI Tip: Try taking a 10-minute walk after each meal to significantly increase your daily step count.
Mental Health
Start journaling regularly to track your mental wellness. Even a few minutes daily can help.
AI Tip: Try the "Three Good Things" exercise - write down three positive things from your day each evening.
Your Wellness Analytics
Weekly Activity Distribution
Mood Trends
Sleep Quality vs Activity
Habit Consistency